A Year of Zen: A 52-Week Guided Journal By Bonnie Myotai Treace - Paperback

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SKU:
9781647397173
Series:
Year of Reflections Journal
Author:
Bonnie Myotai Treace
Publisher:
Callisto
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Product Overview

Reflect, meditate, and explore through a full year of Zen journalingEach day is a fresh start--it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.Discover insightful and creative prompts like: Reverence--Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.Being a Curious Being--What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.Evening Threshold--Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.

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