Product Overview
Una gua novedosa sobre cmo prevenir y revertir la inflamacin, de la reconocida nutricionista y aclamada personalidad de las redes sociales, Sandra Moino. El mayor fenmeno editorial de HarperCollins Ibrica y nmero uno en ventas. Sientes el vientre hinchado y pesadez en el cuerpo? Te notas de mal humor, estresado y ms cansado de lo normal? Sabas que la causa de todo eso podra ser un problema de inflamacin? Aumento de peso, problemas en la piel, dolores de cabeza o patologas como la diabetes, el hipotiroidismo, la esclerosis mltiple, el cncer o la depresin podran deberse a una inflamacin crnica.En este libro descubrirs que una dieta adecuada, hbitos saludables y una buena gestin de las emociones son primordiales para desinflamarte y recuperar tu salud. Sandra Moino, nutricionista y experta en inflamacin, nos da todas las claves y trucos para identificarla, prevenirla y combatirla. Adems, te ofrece un completo men antiinflamatorio con recetas ricas, fciles, saciantes y muy saludables.Un manual imprescindible que mejorar todos los aspectos de tu salud y cambiar tu vida. -----A groundbreaking guide on preventing and reversing inflammation, by renown nutritionist and social media star Sandra Moino. HarperCollins Ibrica's biggest editorial phenomenon and number one bestselling title.Do you feel a bloated belly and heaviness in your body? Do you feel moody, stressed and more tired than usual? Did you know that the cause of all this could be a problem of inflammation? Weight gain, skin problems, headaches, or pathologies such as diabetes, hypothyroidism, multiple sclerosis, cancer, or depression could be the result of chronic inflammation.In this book you will discover that a proper diet, healthy habits, and a good management of emotions are essential to reduce inflammation and regain your health. Sandra Moino, nutritionist and expert on inflammation, gives us all the keys and tricks to identify, prevent and combat it. In addition, she offers you a complete anti-inflammatory menu with rich, easy, satiating, and very healthy recipes.An essential guide that will improve all aspects of your health and change your life.
