![The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life [16pt Large Print Edition] By Rachel Zoffness - Paperback](https://cdn11.bigcommerce.com/s-eqbomouqvw/images/stencil/600x600/products/271721/284431/9780369387073-us__76983.1742972677.jpg?c=1 "The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life [16pt Large Print Edition] By Rachel Zoffness - Paperback")
![The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life [16pt Large Print Edition] By Rachel Zoffness - Paperback](https://cdn11.bigcommerce.com/s-eqbomouqvw/images/stencil/1280x1280/products/271721/284431/9780369387073-us__76983.1742972677.jpg?c=1 "The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life [16pt Large Print Edition] By Rachel Zoffness - Paperback")
Product Overview
Change your brain, change your pain-that's the empowering message interwoven in this evidence-based workbook by pain expert Rachel Zoffness. Grounded in cognitive behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and neuroscience, this important workbook offer readers proven-effective pain management techniques, so they can break the pain cycle and live with greater joy and fulfillment.
