Unhindered: A Mindful Path Through the Five Hindrances By Gil Fronsdal - Paperback
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Unhindered: A Mindful Path Through the Five Hindrances By Gil Fronsdal - Paperback

Gil Fronsdal
SKU:
9780989833400
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Description
This book is an engaging collection of essays, reflections and practices on the Five Hindrances, the primary obstacles to mindfulness and serenity in the teachings of the Buddha. With his characteristic clarity, born from decades of meditation practice and teaching, Gil Fronsdal demonstrates how to turn stumbling blocks into stepping stones on the path of freedom.
Additional Information
Author:
Gil Fronsdal
Publisher:
Tranquil Books